.
.
"You are the miracle. You make the magic."
Mag. Anna Martina Nussbaumer
F E M . P O W E R O N L I N E W O R K S H O P
DER ONLINE ZYKLUSWORKSHOP FÜR FRAUEN
DIE KRAFT DEINES ZYKLUS
Der Schlüssel für Selbstbewusstsein und ein selbstbestimmtes Leben als Frau liegt an einer ungeahnten Stelle.
Nämlich in ihrem Zyklus. Durch den FemPower Workshop - unabhängig ob Live oder Online - verändert sich dein Leben als Frau grundlegend.
A N G E B O T E
A.PUR
A.Pur vermittlet über teilweise unkonventionelle Weise, wie mit schwierigen Situationen im Alltag umgegangen werden kann. Im Fokus stehen Methoden, die den eigenverantwortlichen Umgang und die Agilität im Leben trainieren. Dadurch erfahren die Teilnehmerinnen der Angebote, wie groß deren Wirkungskraft und deren Möglichkeiten tatsächlich sind.
A.PUR steht für die Aufrichtung und Ausrichtung femininer Power. Es beschreibt die Art und Weise, wie Mag. Anna Nussbaumer ihre Kurse, Workshops und Retreats in der Wüste anleitet.
Nämlich Agil und Pur.
Durch ihre Angebote entstehet Klarheit, Freiheit und Lebensfreude.
"Es ist wie es ist. Was du daraus machst, liegt in deiner Hand."
Mag.a Anna Nussbaumer
2020 / 2021
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Hinterfragen deiner Autorit\u00e4ten.\n.\n.\nDas ist ein Prozess in das Er.wachsen werden, der leider nicht begleitet wird, obwohl er so wesentlich ist.\n.\nJeder hat und braucht verschiedene Autorit\u00e4ten.\nDas Gesetz ist eine Autorit\u00e4t, deine Eltern sind\/waren Autorit\u00e4ten, dein Arbeitgeber, deine Kunden,...die Frage ist also: welche Autorit\u00e4ten hast du und bist du dir ihrer bewusst?\nBist du deine eigene Autorit\u00e4t? .\n.\n\nWer deine Autorit\u00e4t ist, bestimmt deine intrinsischen Motivationen, Werte und Handlungen und somit dein komplettes Leben.\nGesteuert wird das durch deine Gef\u00fchle von Schuld, schlechtem Gewissen und Scham.\n.\n.\nWie sich das zeigt? \nDurch Rebellion oder Anpassung deiner Handlungen in Bezug auf diese Autorit\u00e4t.\nDiese Autorit\u00e4t muss nicht zwingend ein Boss oder Vorgesetzter sein. Es kann dein l\u00e4ngst verstorbener Vater sein, deine Oma, Werte die in deiner Familie besonders wichtig sind\/waren, eine Religion, ein Staat,... Autorit\u00e4ten k\u00f6nnen viele Gesichter haben.\n.\n.\nWie man dort raus kommt? Wie wird man frei(er)?\nSchritt f\u00fcr Schritt.\nDer 1. Schritt ist das Erkennen \nDer 2. Schritt ist das Bewusstwerden deiner Werte\nDer 3. Schritt ist das Trainieren, DICH als Autorit\u00e4t zu erheben indem du Das tust was du sagst.\n.\n.\nDieser Prozess ist komplex, denn viele Faktoren spielen dabei eine Rolle. Am besten ist es, diesen Weg mit einer au\u00dfenstehenden Person zu durchlaufen. Mit einem Mentor, Coach deines Vertrauens.\n.\n.\nIch sag nur eines: F\u00fcr ein eigenverantwortliches Leben in Freiheit.\n.\n.\n\nFoto by @gypseeadventures .\n.\n#autorit\u00e4t \n#inspiration \n#w\u00fcste \n#liebe \n#motivation \n#intrinsischemotivation \n#perspektivenwechsel \n#coaching \n#prozess\n#seminar\n#weiterbildung 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k\u00f6nnte enthalten: Text","captions":[{"caption":"Schwierige Situationen geh\u00f6ren genauso zum Leben wie Lachen und Freude.\nWenn man in eine schwierige Situation ger\u00e4t braucht man vielleicht eine Zeit lang bis man sich zurecht findet, alles geordnet hat und handeln kann.\nDoch alles - wie du dich f\u00fchlst und wie du handelst - ist eine Sache der Perspektive.\n\nBist du der \u201eHuiii\u201c-Typ? .\n.\n.\n#annanussbaumer #inspiration #klarheit #freiheit #motivation #optimismus #wien #graz #mentoring #erfolg #perspektivenwechsel #fempower 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k\u00f6nnte enthalten: 1 Person, sitzt, Ozean, Himmel und im Freien","captions":[{"caption":"\u201eManche St\u00fcrme kommen um dir den Weg frei zu machen.\u201c\n.\n.\n.\nFoto by @gypseeadventures .\n.\n#annanussbaumer #inspiration #klarheit #apur #fempower #w\u00fcstenreise #gl\u00fccklich #zitatdestages #spruchdestages #quoteoftheday #motivation #perspektivenwechsel #sinai #rotesmeer #mentoring #coaching 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k\u00f6nnte enthalten: Text","captions":[{"caption":"Gef\u00fchle unterliegen keiner Logik.\nWir verlieben uns nicht nach Plan sondern meist planlos ;)\n(Wenn\u2019s bei dir anders ist, gib Bescheid.) Wir w i s s e n , dass es nichts bringt sich zu \u00e4rgern und tun es trotzdem. Wir wissen, dass Angst uns nicht ans Ziel bringt, und f\u00fcrchten uns dennoch - oft vor Banalit\u00e4ten... und tun es trotzdem.\n\nUnd obwohl wir den Grund und die Ursache vielleicht sogar kennen und verstehen, hilft uns das in dem Moment \u00fcberhaupt nicht weiter.\n\nGef\u00fchle wollen gef\u00fchlt werden.\nSie arbeiten nicht gegen uns sondern sind unsere Wegbegleiter und Wegweiser. \nWas sie und wir brauchen ist manchmal Zeit und oft Pr\u00e4senz.\n\nWas hilft im ersten Schritt bei viel Gef\u00fchl und wenig Logik?\n\n1. Stopp: Halte inne\n\n2. Lokalisiere: Wo f\u00fchlst du das unangenehme Gef\u00fchl?\n\n3. Benenne: Wie f\u00fchlt es sich an? Warm? Kalt? Farbe. Form. etc.\n\n4. Liebevoll: Sei liebevoll mit dir. Und dann mach weiter mit dem was du gerade gemacht hast.\n\n#annanussbaumer #motivation #inspiration #gef\u00fchle #gef\u00fchlsecht #gl\u00fccklich #Coaching #FrauSein #FemPower #Wien #graz #zitate #zitatdestages"}],"height":1080,"width":1080,"is_video":false,"owner_id":"3595298901","owner_name":"frau.ganz.pur","taken_at_timestamp":1580301639,"thumbnail_src":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/82774459_634204217390458_8344443779379167565_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com&_nc_cat=110&_nc_ohc=yxAkVF8n7kgAX8mM25T&oh=f5f272437ae81e76254e63df5b43e576&oe=5EFB257A","thumbnail_resources":[{"src":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/82774459_634204217390458_8344443779379167565_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com&_nc_cat=110&_nc_ohc=yxAkVF8n7kgAX8mM25T&oh=01d4c8d18e664fda1ba813ae05afadda&oe=5EF7F6DD","config_width":150,"config_height":150},{"src":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/82774459_634204217390458_8344443779379167565_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com&_nc_cat=110&_nc_ohc=yxAkVF8n7kgAX8mM25T&oh=89f5c964f0d6990bcc788785db7e3785&oe=5EFF1297","config_width":240,"config_height":240},{"src":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/82774459_634204217390458_8344443779379167565_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com&_nc_cat=110&_nc_ohc=yxAkVF8n7kgAX8mM25T&oh=de69a90df946075714c1d50f3462a08b&oe=5EF5CF2D","config_width":320,"config_height":320},{"src":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s480x480\/82774459_634204217390458_8344443779379167565_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com&_nc_cat=110&_nc_ohc=yxAkVF8n7kgAX8mM25T&oh=070ea75838da38f1af044bbab92d175a&oe=5EFF1677","config_width":480,"config_height":480},{"src":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/82774459_634204217390458_8344443779379167565_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com&_nc_cat=110&_nc_ohc=yxAkVF8n7kgAX8mM25T&oh=f5f272437ae81e76254e63df5b43e576&oe=5EFB257A","config_width":640,"config_height":640}]},{"id":"2228672810569709515","shortcode":"B7t1hz6lDfL","display_url":"https:\/\/scontent-frt3-2.cdninstagram.com\/v\/t51.2885-15\/e35\/s1080x1080\/81140340_202331040895617_3210300081348540506_n.jpg?_nc_ht=scontent-frt3-2.cdninstagram.com&_nc_cat=109&_nc_ohc=13zf1jTDPP0AX9TP949&oh=586237f10823eeebcf355190c0c2f475&oe=5EF818CA","liked_by":149,"comment_count":8,"accessibility_caption":"Bild k\u00f6nnte enthalten: eine oder mehrere Personen","captions":[{"caption":"Superpower...\n.\n.\nThis is me...at the work I\u2018m born for. Here you see me sitting in the south of Sinai, listening to women in a Dom 5 meter to the Red Sea.\n\nSo,...sitting next to the sea is not what I\u2019m born for ;) But I\u2019m born for creating space for people for their next level.\nNot important what the next level means exactly for each person.\nIt could be the next level of health, it could be the next level for creating money, love, sensuality,... not important what...but it\u2019s all about the Next Level.\n.\n.\nIt\u2019s nothing I wanted or I could learn... it has to do with my soul.\n\nDon\u2019t take me wrong,...I had to learn a lot, I\u2019m still in trainings (because I love it). Trainings, how to guide lovely but clear, how to use techniques to release, how to heal unhealthy systems, and so on.\nBut to bring someone to the next level is the result of the work with me.\nIt feels like a present to me and I\u2019m grateful to know this about my task. It get clearer and clearer from year to year... So,... what about you?\nWhat is your superpower? .\n.\nPicture @gypseeadventures \n#innerlead #nextlevel #success #noborders #nolimits #inspiration #southsinai #desert #desertretreat #retreat #womenpower #powerful #annanussbaumer #superpower"}],"height":1080,"width":1080,"is_video":false,"owner_id":"3595298901","owner_name":"frau.ganz.pur","taken_at_timestamp":1579898524,"thumbnail_src":"https:\/\/scontent-frt3-2.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/81140340_202331040895617_3210300081348540506_n.jpg?_nc_ht=scontent-frt3-2.cdninstagram.com&_nc_cat=109&_nc_ohc=13zf1jTDPP0AX9TP949&oh=8d0bc065e568650c284fd5b37dddff4c&oe=5EE42D7D","thumbnail_resources":[{"src":"https:\/\/scontent-frt3-2.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/81140340_202331040895617_3210300081348540506_n.jpg?_nc_ht=scontent-frt3-2.cdninstagram.com&_nc_cat=109&_nc_ohc=13zf1jTDPP0AX9TP949&oh=5f6f5970cd7036d4dc68ef48a37143fa&oe=5EC98CDA","config_width":150,"config_height":150},{"src":"https:\/\/scontent-frt3-2.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/81140340_202331040895617_3210300081348540506_n.jpg?_nc_ht=scontent-frt3-2.cdninstagram.com&_nc_cat=109&_nc_ohc=13zf1jTDPP0AX9TP949&oh=030b34ee0ff69402e3489c12f9c43c00&oe=5EC69390","config_width":240,"config_height":240},{"src":"https:\/\/scontent-frt3-2.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/81140340_202331040895617_3210300081348540506_n.jpg?_nc_ht=scontent-frt3-2.cdninstagram.com&_nc_cat=109&_nc_ohc=13zf1jTDPP0AX9TP949&oh=c74b3dbca333bc26ab3234a29bbe6788&oe=5F01CC2A","config_width":320,"config_height":320},{"src":"https:\/\/scontent-frt3-2.cdninstagram.com\/v\/t51.2885-15\/e35\/s480x480\/81140340_202331040895617_3210300081348540506_n.jpg?_nc_ht=scontent-frt3-2.cdninstagram.com&_nc_cat=109&_nc_ohc=13zf1jTDPP0AX9TP949&oh=5b255ed30708b6a673194507d718e172&oe=5EF94B70","config_width":480,"config_height":480},{"src":"https:\/\/scontent-frt3-2.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/81140340_202331040895617_3210300081348540506_n.jpg?_nc_ht=scontent-frt3-2.cdninstagram.com&_nc_cat=109&_nc_ohc=13zf1jTDPP0AX9TP949&oh=8d0bc065e568650c284fd5b37dddff4c&oe=5EE42D7D","config_width":640,"config_height":640}]},{"id":"2227700346079633377","shortcode":"B7qYalyF1_h","display_url":"https:\/\/scontent-frt3-2.cdninstagram.com\/v\/t51.2885-15\/e35\/82571894_100370944841491_4818145232616399674_n.jpg?_nc_ht=scontent-frt3-2.cdninstagram.com&_nc_cat=107&_nc_ohc=yrqrOM8lunIAX_nUVq2&oh=e4e705724069322869ca58924db47d8e&oe=5EC8A067","liked_by":93,"comment_count":9,"accessibility_caption":"Bild k\u00f6nnte enthalten: Text","captions":[{"caption":"Der fatale Vergleich, der dich in Neid & Stress f\u00fchrt. Die Geschwindigkeit der Anderen.\n.\n.\n\u201eSchau was der schon wieder tolles macht. Und die, die gibt auch Vollgas.\u201c\nSchon mal solche Gedanken gehabt? Was ist das Ergebnis dieser Gedanken?\nBei mir: Ich bin zu langsam, ich k\u00f6nnte noch effektiver und effizienter Arbeiten,... kurz um: Ich bin nicht genug.\n\nKennst du das?\n\nWei\u00dft du was echt heilsam ist, wenn man solche Gedanken hat?\nSich auf sein eigenes Tempo einzulassen!\n\nWenn wir glauben nicht gut genug oder zu langsam zu sein, dann sind wir leichte Beute f\u00fcr schlechte Versprechen. Gerade in Bezug auf\u2018s Business. Mach dies, lass das, dann kommt das Geld, dann kommt... was auch immer.\n.\nEntscheidungen in Stress zu treffen, ist keine gute Grundlage f\u00fcr Nachhaltigkeit in deinem Business und deinem privat Leben.\n.\nJeder hat sein eigenes Tempo, und das hat seinen Grund! \nKennst du dein Tempo? Dein ganz pers\u00f6nliches Tempo?\n\nWenn nicht, dann lass dich mal drauf ein und erwarte Wunder.\n.\n.\n#annanussbaumer #inspiration #mehrwert #n\u00e4hrwert #mentoring #erfolg #graz #wien #tempo #aufmerksamkeit #achtsamkeit #nachhaltig #fempower #feausein #weiblichkeit #\u00f6konomisch"}],"height":1080,"width":1080,"is_video":false,"owner_id":"3595298901","owner_name":"frau.ganz.pur","taken_at_timestamp":1579782597,"thumbnail_src":"https:\/\/scontent-frt3-2.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/82571894_100370944841491_4818145232616399674_n.jpg?_nc_ht=scontent-frt3-2.cdninstagram.com&_nc_cat=107&_nc_ohc=yrqrOM8lunIAX_nUVq2&oh=2c750d24a0c0b156c62f43e0cd2834ea&oe=5EC7B782","thumbnail_resources":[{"src":"https:\/\/scontent-frt3-2.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/82571894_100370944841491_4818145232616399674_n.jpg?_nc_ht=scontent-frt3-2.cdninstagram.com&_nc_cat=107&_nc_ohc=yrqrOM8lunIAX_nUVq2&oh=ff3385969c8ce9ebd594d9caeafcf2a5&oe=5EE04725","config_width":150,"config_height":150},{"src":"https:\/\/scontent-frt3-2.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/82571894_100370944841491_4818145232616399674_n.jpg?_nc_ht=scontent-frt3-2.cdninstagram.com&_nc_cat=107&_nc_ohc=yrqrOM8lunIAX_nUVq2&oh=b31168ff07c36088a72720586e4bb38f&oe=5EDFD96F","config_width":240,"config_height":240},{"src":"https:\/\/scontent-frt3-2.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/82571894_100370944841491_4818145232616399674_n.jpg?_nc_ht=scontent-frt3-2.cdninstagram.com&_nc_cat=107&_nc_ohc=yrqrOM8lunIAX_nUVq2&oh=f8575d0041be2f5006157659e53f4877&oe=5ECD3AD5","config_width":320,"config_height":320},{"src":"https:\/\/scontent-frt3-2.cdninstagram.com\/v\/t51.2885-15\/e35\/s480x480\/82571894_100370944841491_4818145232616399674_n.jpg?_nc_ht=scontent-frt3-2.cdninstagram.com&_nc_cat=107&_nc_ohc=yrqrOM8lunIAX_nUVq2&oh=0feab86e47d717b2cfd95015ea8bf027&oe=5ECDB48F","config_width":480,"config_height":480},{"src":"https:\/\/scontent-frt3-2.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/82571894_100370944841491_4818145232616399674_n.jpg?_nc_ht=scontent-frt3-2.cdninstagram.com&_nc_cat=107&_nc_ohc=yrqrOM8lunIAX_nUVq2&oh=2c750d24a0c0b156c62f43e0cd2834ea&oe=5EC7B782","config_width":640,"config_height":640}]},{"id":"2227087551629872006","shortcode":"B7oNFQel8uG","display_url":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/81183514_207563687084754_7599984280895978596_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=106&_nc_ohc=WlVQy1B6eD8AX8FpBCx&oh=dd5fa662128d7c5dab2108749fdc8daf&oe=5EFC2F4C","liked_by":122,"comment_count":5,"accessibility_caption":"Bild k\u00f6nnte enthalten: eine oder mehrere Personen, Himmel, Ozean, im Freien, Natur und Wasser","captions":[{"caption":"Dance, like everybody is watching but you give a f*** what they are thinking. ;) .\n.\nPhoto: @hannah_und_rene .\n#dance #likenobodyiswatching #likenobodyelse #inspiration #sahara #w\u00fcste desert #trip #annanussbaumer #klarheit #mentoring #new #happy #life #goodlife #wonder #magic #blackwhitephoto #photography #pers\u00f6nlichkeitsentwicklung #graz #wien"}],"height":750,"width":750,"is_video":false,"owner_id":"3595298901","owner_name":"frau.ganz.pur","taken_at_timestamp":1579709546,"thumbnail_src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/81183514_207563687084754_7599984280895978596_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=106&_nc_ohc=WlVQy1B6eD8AX8FpBCx&oh=0332ae5bf77ac4d1f9a12a5cffafaad8&oe=5EFD84A9","thumbnail_resources":[{"src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/81183514_207563687084754_7599984280895978596_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=106&_nc_ohc=WlVQy1B6eD8AX8FpBCx&oh=d21417bcd075f09ebf24902f492acea4&oe=5EFAE40E","config_width":150,"config_height":150},{"src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/81183514_207563687084754_7599984280895978596_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=106&_nc_ohc=WlVQy1B6eD8AX8FpBCx&oh=404f45eb9421b635153f2cfc9b36b5bb&oe=5EF84744","config_width":240,"config_height":240},{"src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/81183514_207563687084754_7599984280895978596_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=106&_nc_ohc=WlVQy1B6eD8AX8FpBCx&oh=3394a392bfb8cc381e937528590fb153&oe=5EFF41FE","config_width":320,"config_height":320},{"src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s480x480\/81183514_207563687084754_7599984280895978596_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=106&_nc_ohc=WlVQy1B6eD8AX8FpBCx&oh=4cdaaf1f2d95322e0e11c3371e4a778b&oe=5EE074A4","config_width":480,"config_height":480},{"src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/81183514_207563687084754_7599984280895978596_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=106&_nc_ohc=WlVQy1B6eD8AX8FpBCx&oh=0332ae5bf77ac4d1f9a12a5cffafaad8&oe=5EFD84A9","config_width":640,"config_height":640}]},{"id":"2225363939948494779","shortcode":"B7iFLaAl_-7","display_url":"https:\/\/scontent-frt3-2.cdninstagram.com\/v\/t51.2885-15\/e35\/80487897_1635969976546129_3481660355933443753_n.jpg?_nc_ht=scontent-frt3-2.cdninstagram.com&_nc_cat=101&_nc_ohc=bdQmeYAOKWMAX9kIY1b&oh=ae261620742c9c2ee7849100f013c5b2&oe=5EE7E5B4","liked_by":167,"comment_count":8,"accessibility_caption":"Bild k\u00f6nnte enthalten: Text","captions":[{"caption":"Manchmal vergessen wir wer wir tief im inneren (auch noch) sind. Die W\u00fcnsche, die Sehns\u00fcchte, die wir als Kind hatten sind gro\u00dfe Antreiber. Meist arbeiten sie unbewusst in uns.\nWenn wir uns daran zur\u00fcck erinnern was wir als Kinder bekommen haben oder gebraucht h\u00e4tten, k\u00f6nnen wir nicht nur grundlegende Bed\u00fcrfnisse stillen, sondern uns auch auff\u00fcllen und n\u00e4hren.\nUnd das reicht nicht mal, denn es hat noch einen enormen Impact: und zwar auf unsere Mitmenschen!\nStell dir vor wir w\u00fcrden uns gegenseitig so verhalten wie wir es als Kind gebraucht h\u00e4tten. \nProbiere es heute aus: Sage zu einem Menschen etwas, das du als Kind gerne geh\u00f6rt h\u00e4ttest. Tu etwas, das du als Kind gerne erlebt h\u00e4ttest.\n\nBin gespannt was ihr eure Erfahrungen sein werden \ud83d\ude0a\n\n#inspiration #innereskind #perspektivenwechsel #pers\u00f6nlichkeitsentwicklung #love #happyday #bestday #quoteoftheday #erfolg #annanussbaumer #apur #wien #graz"}],"height":1080,"width":1080,"is_video":false,"owner_id":"3595298901","owner_name":"frau.ganz.pur","taken_at_timestamp":1579504075,"thumbnail_src":"https:\/\/scontent-frt3-2.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/80487897_1635969976546129_3481660355933443753_n.jpg?_nc_ht=scontent-frt3-2.cdninstagram.com&_nc_cat=101&_nc_ohc=bdQmeYAOKWMAX9kIY1b&oh=13c37ddf2dfc7001181e7e2e38cee6b5&oe=5EC37B0E","thumbnail_resources":[{"src":"https:\/\/scontent-frt3-2.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/80487897_1635969976546129_3481660355933443753_n.jpg?_nc_ht=scontent-frt3-2.cdninstagram.com&_nc_cat=101&_nc_ohc=bdQmeYAOKWMAX9kIY1b&oh=7e7d50c5f23c14b954b45a3bdad9d0fb&oe=5EF6B18B","config_width":150,"config_height":150},{"src":"https:\/\/scontent-frt3-2.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/80487897_1635969976546129_3481660355933443753_n.jpg?_nc_ht=scontent-frt3-2.cdninstagram.com&_nc_cat=101&_nc_ohc=bdQmeYAOKWMAX9kIY1b&oh=fcf00f6170c03d37dbf225f189467c34&oe=5F02358D","config_width":240,"config_height":240},{"src":"https:\/\/scontent-frt3-2.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/80487897_1635969976546129_3481660355933443753_n.jpg?_nc_ht=scontent-frt3-2.cdninstagram.com&_nc_cat=101&_nc_ohc=bdQmeYAOKWMAX9kIY1b&oh=b9335b1843cd666eea1852b74bdfb67c&oe=5F0157F3","config_width":320,"config_height":320},{"src":"https:\/\/scontent-frt3-2.cdninstagram.com\/v\/t51.2885-15\/e35\/s480x480\/80487897_1635969976546129_3481660355933443753_n.jpg?_nc_ht=scontent-frt3-2.cdninstagram.com&_nc_cat=101&_nc_ohc=bdQmeYAOKWMAX9kIY1b&oh=bfd276fd4d30280f1ef38452520c3b8d&oe=5EFA7AB4","config_width":480,"config_height":480},{"src":"https:\/\/scontent-frt3-2.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/80487897_1635969976546129_3481660355933443753_n.jpg?_nc_ht=scontent-frt3-2.cdninstagram.com&_nc_cat=101&_nc_ohc=bdQmeYAOKWMAX9kIY1b&oh=13c37ddf2dfc7001181e7e2e38cee6b5&oe=5EC37B0E","config_width":640,"config_height":640}]},{"id":"2220674972736857013","shortcode":"B7RbB8_lKO1","display_url":"https:\/\/scontent-frt3-2.cdninstagram.com\/v\/t51.2885-15\/e35\/80504841_476553696599293_9135566166098836030_n.jpg?_nc_ht=scontent-frt3-2.cdninstagram.com&_nc_cat=101&_nc_ohc=a1vSUGXjBRQAX_FCBDl&oh=fc6ae8c2406cd88f3fa69e686148c0cf&oe=5EC4F480","liked_by":113,"comment_count":7,"accessibility_caption":"Bild k\u00f6nnte enthalten: eine oder mehrere Personen, Personen, die stehen und Himmel","captions":[{"caption":"Freiheit . Freedom . Liberte \nIch liebe das Wort und seine Bedeutung so sehr. Als 14 j\u00e4hrige ritt ich auf einem schwarzen Wildpferd durch die W\u00fcste, begleitet von einem Falken. Meine langen Haare peitschten mir ins Gesicht und durch meine Augen gl\u00fchte das Feuer meines starken Willens und wilden Herzens. \nImmer - tats\u00e4chlich jedes Mal - wenn ich meine Augen schloss sah ich dieses Bild von mir. Wild. Frei. Unb\u00e4ndig.\nSo sah ich mich und so wollte ich sein. Ich wollte das Gef\u00fchl haben, das dieses Bild in mir ausl\u00f6ste. Ich wollte es auch mit offenen Augen haben.\nEs hat beinahe 20 Jahre gedauert dieses Gef\u00fchl nun fast t\u00e4glich in mir zu tragen. Es war harte Arbeit, Heilarbeit und es hat weniger mit einem Pferd zu tun als ich als 14 j\u00e4hrige dachte ;) Dieses Gef\u00fchl von Freiheit lag und liegt an Orten die ich nicht vermutete. Zum Beispiel in den Augen meines Sohnes, in den Armen meines Mannes, in den wilden T\u00e4nzen die ich mit den Frauen meiner Seminare tanze, in den Augen der Frauen die sich treu sind und geheilt haben,...\n...UND... in der W\u00fcste!\nJa, es ist doch auch die W\u00fcste. Das h\u00e4tte ich nie vermutet und war nie geplant. Sie kam zu mir und hat mich gerufen. Und ich folge diesem Ruf nach wie vor. Wie ich diese Magie liebe und brauche. \n2021 ist das Jahr in dem ich Frauen die Magie der Sahara zug\u00e4nglich machen werde. Endlich! Der Wunsch ist seit 3 Jahren da, doch ein Teil in mir musste erst reifen. Jetzt bin ich bereit... es wird noch ein paar Monate dauern, doch der Termin wir folgen.\nBe free! Feel free! Do what makes you feel free.\n\n______\n\nFoto by @hannah_und_rene | Sahara .\n.\n#sahara #annanussbaumer #klarheit #freiheit #apur #liebe #leidenschaft #reise #abenteuer #travel #w\u00fcstenreise #w\u00fcstenretreat #graz #Wien #coaching \n#success #girlboss #fempower"}],"height":750,"width":750,"is_video":false,"owner_id":"3595298901","owner_name":"frau.ganz.pur","taken_at_timestamp":1578945107,"thumbnail_src":"https:\/\/scontent-frt3-2.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/80504841_476553696599293_9135566166098836030_n.jpg?_nc_ht=scontent-frt3-2.cdninstagram.com&_nc_cat=101&_nc_ohc=a1vSUGXjBRQAX_FCBDl&oh=6c7a75fbd80815054ac6514a44d42a7f&oe=5F015865","thumbnail_resources":[{"src":"https:\/\/scontent-frt3-2.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/80504841_476553696599293_9135566166098836030_n.jpg?_nc_ht=scontent-frt3-2.cdninstagram.com&_nc_cat=101&_nc_ohc=a1vSUGXjBRQAX_FCBDl&oh=70f8015bba558caa258270315407b306&oe=5EE47BC2","config_width":150,"config_height":150},{"src":"https:\/\/scontent-frt3-2.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/80504841_476553696599293_9135566166098836030_n.jpg?_nc_ht=scontent-frt3-2.cdninstagram.com&_nc_cat=101&_nc_ohc=a1vSUGXjBRQAX_FCBDl&oh=b3e04833945bbd7c8a461725c64c43e1&oe=5ECC4988","config_width":240,"config_height":240},{"src":"https:\/\/scontent-frt3-2.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/80504841_476553696599293_9135566166098836030_n.jpg?_nc_ht=scontent-frt3-2.cdninstagram.com&_nc_cat=101&_nc_ohc=a1vSUGXjBRQAX_FCBDl&oh=69577e7b2d2dc71b114e31d4a021ca36&oe=5EDFEB32","config_width":320,"config_height":320},{"src":"https:\/\/scontent-frt3-2.cdninstagram.com\/v\/t51.2885-15\/e35\/s480x480\/80504841_476553696599293_9135566166098836030_n.jpg?_nc_ht=scontent-frt3-2.cdninstagram.com&_nc_cat=101&_nc_ohc=a1vSUGXjBRQAX_FCBDl&oh=74ac5afb0c15420983f24435507541f2&oe=5EE56D68","config_width":480,"config_height":480},{"src":"https:\/\/scontent-frt3-2.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/80504841_476553696599293_9135566166098836030_n.jpg?_nc_ht=scontent-frt3-2.cdninstagram.com&_nc_cat=101&_nc_ohc=a1vSUGXjBRQAX_FCBDl&oh=6c7a75fbd80815054ac6514a44d42a7f&oe=5F015865","config_width":640,"config_height":640}]},{"id":"2220323630235376823","shortcode":"B7QLJPyldy3","display_url":"https:\/\/scontent-frt3-2.cdninstagram.com\/v\/t51.2885-15\/e35\/79789917_2609394142627597_4707946099336736860_n.jpg?_nc_ht=scontent-frt3-2.cdninstagram.com&_nc_cat=101&_nc_ohc=zdF-DTe8D_UAX_aJYTT&oh=108805c4b479f63d97b75048b750bf02&oe=5F01FD32","liked_by":106,"comment_count":9,"accessibility_caption":"Bild k\u00f6nnte enthalten: Text","captions":[{"caption":"Seine Bed\u00fcrfnisse zu kennen ist die Voraussetzung eines starken Ichs. Nur durch ein starkes und gut entwickeltes Ich, k\u00f6nnen wir emphatisch Handeln und f\u00fcr unsere Umwelt Dasein und Sorge tragen.\nMit einem starken Ich meine ich nicht die Auslebung von \u201ePlatz da, jetzt komm ich. Hinter mir die Sintflut.\u201c Diese Haltung lebt der Gro\u00dfteil aktuell und das zeugt von einem unterentwickelten Ich.\nMit einem starken Ich meine ich einen Menschen der sich kennt, wei\u00df was er braucht und vor allem kennt er seine Werte und lebt nach Ihnen.\n\nEs ist ein Akt der Selbstliebe sich das zu geben was man braucht und alles andere solange fern zu halten, bis man stark genug ist damit umzugehen. \n#annanussbaumer #apur #inspiration #klarheit #fempower #girlbossmonday #girlboss #graz #wien #coaching #retreat #quoteoftheday #erfolg #frauenpower #gesundheit #psychohygiene"}],"height":1080,"width":1080,"is_video":false,"owner_id":"3595298901","owner_name":"frau.ganz.pur","taken_at_timestamp":1578903224,"thumbnail_src":"https:\/\/scontent-frt3-2.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/79789917_2609394142627597_4707946099336736860_n.jpg?_nc_ht=scontent-frt3-2.cdninstagram.com&_nc_cat=101&_nc_ohc=zdF-DTe8D_UAX_aJYTT&oh=f7745eadfa62711c984fcd88195040f6&oe=5EC4CD88","thumbnail_resources":[{"src":"https:\/\/scontent-frt3-2.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/79789917_2609394142627597_4707946099336736860_n.jpg?_nc_ht=scontent-frt3-2.cdninstagram.com&_nc_cat=101&_nc_ohc=zdF-DTe8D_UAX_aJYTT&oh=6d788d995ac5b3d5c1c56f2b32d119b9&oe=5EFD650D","config_width":150,"config_height":150},{"src":"https:\/\/scontent-frt3-2.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/79789917_2609394142627597_4707946099336736860_n.jpg?_nc_ht=scontent-frt3-2.cdninstagram.com&_nc_cat=101&_nc_ohc=zdF-DTe8D_UAX_aJYTT&oh=0e7217269af3e31156fa4377ffab0732&oe=5F01D90B","config_width":240,"config_height":240},{"src":"https:\/\/scontent-frt3-2.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/79789917_2609394142627597_4707946099336736860_n.jpg?_nc_ht=scontent-frt3-2.cdninstagram.com&_nc_cat=101&_nc_ohc=zdF-DTe8D_UAX_aJYTT&oh=b7c5a28c1eb168fe51693ba293bc9482&oe=5ECBA175","config_width":320,"config_height":320},{"src":"https:\/\/scontent-frt3-2.cdninstagram.com\/v\/t51.2885-15\/e35\/s480x480\/79789917_2609394142627597_4707946099336736860_n.jpg?_nc_ht=scontent-frt3-2.cdninstagram.com&_nc_cat=101&_nc_ohc=zdF-DTe8D_UAX_aJYTT&oh=b3302b7ce7d771907a5022f30a841084&oe=5F011632","config_width":480,"config_height":480},{"src":"https:\/\/scontent-frt3-2.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/79789917_2609394142627597_4707946099336736860_n.jpg?_nc_ht=scontent-frt3-2.cdninstagram.com&_nc_cat=101&_nc_ohc=zdF-DTe8D_UAX_aJYTT&oh=f7745eadfa62711c984fcd88195040f6&oe=5EC4CD88","config_width":640,"config_height":640}]},{"id":"2217626855762371487","shortcode":"B7Gl-A2FSOf","display_url":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/81602409_480424642487980_8674212498501752862_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=104&_nc_ohc=_Wess1RMDHYAX9QiAW9&oh=fd704cfbe0044ec0ea46b7b7581002ff&oe=5ECBBE7D","liked_by":107,"comment_count":0,"accessibility_caption":"Bild k\u00f6nnte enthalten: Himmel, Natur und im Freien","captions":[{"caption":"Can you feel it? \nThis is freedom. \nFreedom is a individual feeling... for me I need the freedom to travel into the desert a n d to have my home, house and garden. I need my roots and I need my wings.\n\nWhen and where do you feel this freedom thing? \nPhoto by @hannah_und_rene | Sahara .\n#sahara #annanussbaumer #apur #w\u00fcste #sand #marrokko #travel #freedom #graz #wien #roots 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